The Mythos Movement Lab is an online dance program that goes beyond choreography, guiding you to develop both your technical skill and your unique movement voice. Through creative explorations, improvisation, and somatic practices, you'll deepen your relationship with dance—not just as something you do, but as something you understand, feel, and shape in your own way. This is where technique meets intuition, where structure and freedom coexist, and where you learn to move as fully, expressively, and intentionally as possible.
Example Curriculum
Welcome! (start here)
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Presencing Practices
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Embodied Movement
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Musicality
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Textures & Qualities
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Nervous System Integration
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Pathway Development
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Stylistic Choices
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Movement Clarity
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Listening to the Body's Story
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Rewriting Narratives
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Telling a Story
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Emotional Alchemy
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Constantly Growing...
Videos and exercises will continue to build and grow from here, with new material each month and new features and elements added over time.
(Keep your eyes peeled for live guided sessions, Q&A calls, and more!)
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